I specialize in Anxiety, Depression, OCD, Life Transitions, Self-Esteem, Relationship Dynamics, Adolescents and Identity Exploration.

I specialize in Anxiety, Depression, OCD, Life Transitions, Self-Esteem, Relationship Dynamics, Adolescents and Identity Exploration.

Welcome! Beginning therapy can feel like a big step, and I strive to create a space where you feel supported, heard, and empowered. I work with adolescents, young adults, and adults navigating anxiety, life transitions, self-esteem challenges, relationship dynamics, and questions of identity. You may feel overwhelmed by life’s demands or uncertain about your direction — therapy can be a space to better understand yourself, process difficult emotions, and explore what matters most to you. My approach blends warmth, curiosity, and directness. I draw from cognitive behavioral techniques, mindfulness practices, and humanistic and existential perspectives to help you better understand your thoughts and emotions.

Finding the right therapist can feel like a daunting process, and I appreciate you taking the time to consider working together. If you’re ready to take the next step or simply want to learn more, I invite you to reach out. I look forward to supporting you on your journey toward growth and self-discovery.