Starting therapy can feel overwhelming, especially if you’ve grown up in an environment where mental health was rarely discussed. As a first-generation therapist with a Balkan background, I understand the unique challenges that come with breaking cycles, navigating identity, and healing from generational trauma.

Starting therapy can feel overwhelming, especially if you’ve grown up in an environment where mental health was rarely discussed. As a first-generation therapist with a Balkan background, I understand the unique challenges that come with breaking cycles, navigating identity, and healing from generational trauma.