I specialize in Anxiety, Relationship Issues and Sports Performance.

Therapy is probably one of the hardest and most intimate things that you will do, however, it is also the most rewarding when you start to see the transformation you’ve been wanting to see. Understanding yourself can contribute to increase self-esteem, improve relationships with others, enhance school/work productivity/performance, and an overall quality of life. I am here to listen, educate, support, and provide a safe and comfortable environment for any discomfort or challenges that may rise. Content to come…

I have worked extensively with a variety of mental health issues including generalized anxiety, social anxiety, depression, peer/family conflicts, parenting, coping skills, life transitions couples counseling, and sports performance! I tailor each session to your individual need(s) to help guide, support, and educate you to reach a greater sense of self. Being open and honest will allow us to work through any uncomfortable thoughts or feelings you may be experiencing. This can be very overwhelming and scary but we will take it one session at a time and I will be with you every step of the way!