I specialize in Depression, Trauma, Anxiety, ADHD, and ADD.

I understand that facing emotional and psychological challenges like anxiety, depression, trauma, or ADD/ADHD can feel overwhelming. You might be looking for relief from distress or a way to make meaningful changes in your life. If you’re seeking holistic support and practical coping tools in a safe, non-judgmental environment, I’m here to help you on that journey.

I offer integrative therapy that blends Cognitive Behavioral Therapy (CBT), Gestalt Therapy, and Psychodynamic Therapy to address both your thoughts and emotions. My approach focuses on helping you heal emotionally, improve daily functioning, and develop self-understanding. Whether it’s building mindfulness practices or working through stress with breathing

Seeking help is a big step, and feeling unsure or even a bit hesitant is okay. My goal is to make this process as supportive and comfortable as possible, so you don’t have to face these challenges alone. Together, we can work towards the emotional healing and growth that you’re looking for.